HAYES SWC
Hayes Senior Wellness Center
Summer 2021
Virtual Health & Fitness Class Schedule
CLICK THE CLASS TO GO TO ZOOM MEETING ROOM
Password for All YMCA Classes = "YMCA"
**Only Select YMCA Classes Are Listed. Please Contact The YMCA For Full Class List**
Monday
8 am- Resistance Band Workout - Erica (YMCA)
9 am- Stretch and relaxation – Erica (YMCA)
10 am- Strength & Resistance - Jeannie (YMCA)
11 am- Dance Fitness 4 Seniors – Yat Ping (YMCA)
12 pm- Strength & Resistance Adv./ Full Body - Darnell (HAYES)
2 pm- Enhanced Fitness - Kojack (HAYES)
2:30 pm- Strength & Resistance - Tristan (YMCA)
3:30 pm- Ab, Back, Chest – Linda (YMCA)
4:30 pm- Sit Down, Get Down- Walter (YMCA)
Tuesday
7:30 am- Meditation- Angela (YMCA)
8 am- Strength & Resistance/Cardio Lite - Linda (YMCA)
9am- Yoga "Vinyasa” - Zarina (YMCA)
10:15am- Active Living Every Day - Romunda (HAYES)
11 am- Tai Ji 4 Life - Taj (HAYES)
12 pm- Strength & Resistance (Chair) Darnell (HAYES)
3:15pm- Enhanced Wholeness Lifestyle - Romunda (HAYES)
Wednesday
8 am- Resistance Band Workout - Erica (YMCA)
10:15am- Active Living Every Day - Romunda (HAYES)
12 pm- Strength & Resistance Adv/ Full Body - Darnell (HAYES)
2 pm- Enhanced Fitness - Kojack (HAYES)
2:30 pm- Strength & Resistance - Tristan (YMCA)
3:30 pm- Abs, Back and Chest (ABC) – Linda ( YMCA)
4:30 pm- Strength & Resistance- Walter (YMCA)
Thursday
7:30 am – Meditation - Angela (YMCA)
8 am- Strength & Resistance/Cardio Lite - Linda (YMCA)
9 am- Zumba Gold - Walter Smith (YMCA)
10:15am- Active Living Every Day - Romunda (HAYES)
11 am- Tai Ji 4 Life - Taj (HAYES)
12 pm- Strength & Resistance (Chair) Darnell (HAYES)
2:30 pm- Strength & Resistance (LIIT) - Tristan (YMCA)
Friday
8 am- Resistance Band Workout - Erica (YMCA)
9 am- - Morning Stretch & Relaxation - Erica (YMCA)
10 am- Strength & Resistance (LIIT) – Tristan (YMCA)
11 am- Strength & Resistance - Walter (YMCA)
12 pm- Strength & Resistance Adv/ Full Body - Darnell (HAYES)
2 pm- Enhanced Fitness - Kojack (HAYES)
4:30 pm- Senior Boot Camp – Walter (YMCA)
CLICK CLASS TO GO TO ZOOM MEETING ROOM
SOME CLASS ARE SUBJECT TO REGISTRATION