Hayes Senior Wellness Center
Spring 2021
Health & Fitness Class Schedule
CLICK THE CLASS TO GO TO ZOOM MEETING ROOM
(V) = VIRTUAL CLASSES
(NP) = IN PERSON CLASSES
Password for All YMCA Classes = "YMCA"
**Only Select YMCA Classes Are Listed. Please Contact The YMCA For Full Class List**
Monday
(v) 8 am- Resistance Band Workout - Erica (YMCA)
(v) 9 am- Stretch and relaxation – Erica (YMCA)
(v) 10 am- Strength & Resistance - Jeannie (YMCA)
(v) 11 am- Dance Fitness 4 Seniors – Yat Ping (YMCA)
(v) 12 pm- Strength & Resistance Adv./ Full Body - Darnell (HAYES)
(v) 1 pm- Motown Moving Dance Class- Darnell (HAYES)
(v) 2 pm- Enhanced Fitness - Kojack (HAYES)
(v) 2:30 pm- Strength & Resistance - Tristan (YMCA)
(v) 3:30 pm- Ab, Back, Chest – Linda (YMCA)
(v) 4:30 pm- Sit Down, Get Down- Walter (YMCA)
Tuesday
(v) 7:30 am- Meditation- Angela (YMCA)
(v) 8 am- Strength & Resistance/Cardio Lite - Linda (YMCA)
(NP) 9- 10:30am- The 7,000 Club exercise Walking Group- Darnell (HAYES Breakout Fitness) Class on HOLD pending weather
(v) 9am- Yoga "Vinyasa” - Zarina (YMCA)
(v) 11 am- Tai Ji 4 Life - Taj (Contract)
(v) 12 pm- Strength & Resistance (Chair) Darnell (HAYES)
(v) 1 pm- Line Dance and choreography- Darnell (HAYES)
(v) 2:30 pm- Strength and Resistance- (LIIT)- Tristan (YMCA)
Wednesday
(v) 8 am- Resistance Band Workout - Erica (YMCA)
(v) 10 am- Strength & Resistance - Jeannie (YMCA)
(v) 11 am- Dance Fitness 4 Seniors – Yat Ping (YMCA)
(v) 12 pm- Strength & Resistance Adv/ Full Body - Darnell (HAYES)
(v) 2 pm- Enhanced Fitness - Kojack (HAYES)
(v) 2:30 pm- Strength & Resistance - Tristan (YMCA)
(v) 3:00 pm- Nutrition Session - Najlaa (HAYES)
(v) 3:30 pm- Abs, Back and Chest (ABC) – Linda ( YMCA)
(v) 4:30 pm- Strength & Resistance- Walter (YMCA)
Thursday
(v) 7:30 am – Meditation - Angela (YMCA)
(v) 8 am- Strength & Resistance/Cardio Lite - Linda (YMCA)
(v) 9 am- Zumba Gold - Walter Smith (YMCA)
(NP) 9- 10:30am- The 7,000 Club Exercise Walking Group - Darnell (HAYES Breakout Fitness) Class on HOLD pending weather
(v) 10 am- Pilates, Core & More - Yat Ping (YMCA)
(v) 11 am- Tai Ji 4 Life - Taj (HAYES)
(v) 12 pm- Strength & Resistance (Chair) Darnell (HAYES)
(v) 1 pm - Stretch - Darnell (HAYES)
(v) 2:30 pm- Strength & Resistance (LIIT) - Tristan (YMCA)
v) 3:00 pm- Nutrition Session - Najlaa (HAYES)
Friday
(v) 8 am- Resistance Band Workout - Erica (YMCA)
(v) 9 am- - Morning Stretch & Relaxation - Erica (YMCA)
(v) 10 am- Strength & Resistance (LIIT) – Tristan (YMCA)
(v) 11 am- Strength & Resistance - Walter (YMCA)
(v) 12 pm- Strength & Resistance Adv/ Full Body - Darnell (HAYES)
(v) 2 pm- Enhanced Fitness - Kojack (HAYES)
(v) 4:30 pm- Senior Boot Camp – Walter (YMCA)
CLICK CLASS TO GO TO ZOOM MEETING ROOM
SOME CLASS ARE SUBJECT TO REGISTRATION
SATURDAY AM CLASSES PROVIDED BY YMCA