Hayes SWC & Fit & Well

Weekly Class Schedule

CLICK CLASS TO GO TO ZOOM MEETING ROOM


Monday
 

8:00am – Resistance Band Workout – Erica Wilson 

10:00am – Strength & Resistance – Jeannie Brown Johnson 

12:00pm – Strength & Resistance (Advanced) – Darnell Goldsmith (H)


2:00pm – Enhanced Fitness – Kojack (H)

 

2:30pm – Strength & Resistance – Tristan Simpson

Tuesday
 

8:00am – Strength & Resistance/Cardio Lite – Linda Grymes 

9:00am – Yoga 4 Seniors – Stacy Villages 

10:00am – Pilates, Core & More – Yat Ping Wong 

11:00am – Tai Ji 4 Life – Taj Johnson (H)
 

12:00pm – Strength & Resistance (Chair) – Darnell Goldsmith (H)
 

1:00pm – Butts & Guts – Darnell Goldsmith (H)

 

2:30pm – Strength & Resistance – Tristan Simpson 

 

COMING SOON - 3:30pm – Tai Chi – Jerry Simpson 
 

Wednesday
 

9:00am – Dance Fitness – Yat Ping Wong 

 

10:00am – Strength & Resistance – Jeannie Brown Johnson 

11:00am – Cardio Lite – Walter Smith 

12:00pm – Strength & Resistance (Advanced) – Darnell Goldsmith (H)
 

2:00pm – Enhanced Fitness – Kojack (H)

2:30pm – Strength & Resistance – Tristan Simpson 

3:00pm – Nutrition Session – Najlaa Almohmadi (H)
 

 

Thursday
 

8:00am – Strength & Resistance/Cardio Lite – Linda Grymes

9:00am – Zumba Gold – Walter Smith

10:00am – Pilates, Core & More – Yat Ping Wong

11:00am – Tai Ji 4 Life – Taj Johnson
 

12:00pm – Strength & Resistance (Chair) – Darnell Goldsmith (H)
 

1:00pm – Butt & Guts Class – Darnell Goldsmith (H)

 

2:30pm – Strength & Resistance – Tristan Simpson

 

3:00pm – Nutrition Session – Najlaa Almohmadi (H)
 

 

Friday
 

8:00am – Resistance Band Workout – Erica Wilson

11:00am – Tai Ji 4 Life – Taj Johnson (H)

10:00am – Strength & Resistance – Walter Smith

12:00pm – Strength & Resistance (Advanced) – Darnell Goldsmith (H)
 

2:00pm – Enhanced Fitness – Kojack (H)

 

2:30pm – Strength & Resistance – Tristan Simpson
 

 

CLICK CLASS TO GO TO ZOOM MEETING ROOM

(H) = Class is Lead by a Hayes SWC Instructor