Hayes Senior Wellness Center 
Summer 2021
 Virtual Health & Fitness Class Schedule

CLICK THE CLASS TO GO TO ZOOM MEETING ROOM

Password for All YMCA Classes = "YMCA"
**Only Select YMCA Classes Are Listed. Please Contact The YMCA For Full Class List**


 

Monday

8 am- Resistance Band Workout - Erica (YMCA)

9 am- Stretch and relaxation – Erica (YMCA)

10 am- Strength & Resistance - Jeannie (YMCA)

11 am- Dance Fitness 4 Seniors – Yat Ping (YMCA)

12 pm- Strength & Resistance Adv./ Full Body - Darnell (HAYES)

2 pm- Enhanced Fitness - Kojack (HAYES)

2:30 pm- Strength & Resistance - Tristan (YMCA)

3:30 pm- Ab, Back, Chest – Linda (YMCA)

4:30 pm- Sit Down, Get Down- Walter (YMCA)

Tuesday 

7:30 am- Meditation- Angela (YMCA)

8 am- Strength & Resistance/Cardio Lite - Linda (YMCA)

9am- Yoga "Vinyasa” - Zarina (YMCA)

 10:15am- Active Living Every Day - Romunda (HAYES)

11 am- Tai Ji 4 Life - Taj (HAYES)

12 pm- Strength & Resistance (Chair) Darnell (HAYES)

3:15pm- Enhanced Wholeness Lifestyle - Romunda (HAYES)

Wednesday

 8 am- Resistance Band Workout - Erica (YMCA)

 

10:15am- Active Living Every Day - Romunda (HAYES)

12 pm- Strength & Resistance Adv/ Full Body - Darnell (HAYES)

2 pm- Enhanced Fitness - Kojack (HAYES)

 

 2:30 pm- Strength & Resistance - Tristan (YMCA)

3:30 pm- Abs, Back and Chest (ABC) – Linda ( YMCA)

4:30 pm- Strength & Resistance- Walter (YMCA)

Thursday

7:30 am – Meditation - Angela (YMCA) 

8 am- Strength & Resistance/Cardio Lite - Linda (YMCA)

9 am- Zumba Gold - Walter Smith (YMCA)

 

10:15am- Active Living Every Day - Romunda (HAYES)

11 am- Tai Ji 4 Life - Taj (HAYES)

12 pm- Strength & Resistance (Chair) Darnell (HAYES)

 2:30 pm- Strength & Resistance (LIIT) - Tristan (YMCA)

 

Friday

8 am- Resistance Band Workout - Erica (YMCA)

9 am- - Morning Stretch & Relaxation - Erica (YMCA)

 10 am- Strength & Resistance (LIIT) – Tristan (YMCA)

11 am- Strength & Resistance - Walter (YMCA)

12 pm- Strength & Resistance Adv/ Full Body - Darnell (HAYES)

2 pm- Enhanced Fitness - Kojack (HAYES)

 4:30 pm- Senior Boot Camp – Walter (YMCA)

 

CLICK CLASS TO GO TO ZOOM MEETING ROOM

SOME CLASS ARE SUBJECT TO REGISTRATION