Hayes SWC & Fit & Well
Weekly Class Schedule
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Monday
8:00am – Resistance Band Workout – Erica Wilson
10:00am – Strength & Resistance – Jeannie Brown Johnson
12:00pm – Strength & Resistance (Advanced) – Darnell Goldsmith (H)
2:00pm – Enhanced Fitness – Kojack (H)
2:30pm – Strength & Resistance – Tristan Simpson
Tuesday
8:00am – Strength & Resistance/Cardio Lite – Linda Grymes
9:00am – Yoga 4 Seniors – Stacy Villages
10:00am – Pilates, Core & More – Yat Ping Wong
11:00am – Tai Ji 4 Life – Taj Johnson (H)
12:00pm – Strength & Resistance (Chair) – Darnell Goldsmith (H)
1:00pm – Butts & Guts – Darnell Goldsmith (H)
2:30pm – Strength & Resistance – Tristan Simpson
COMING SOON - 3:30pm – Tai Chi – Jerry Simpson
Wednesday
9:00am – Dance Fitness – Yat Ping Wong
10:00am – Strength & Resistance – Jeannie Brown Johnson
11:00am – Cardio Lite – Walter Smith
12:00pm – Strength & Resistance (Advanced) – Darnell Goldsmith (H)
2:00pm – Enhanced Fitness – Kojack (H)
2:30pm – Strength & Resistance – Tristan Simpson
3:00pm – Nutrition Session – Najlaa Almohmadi (H)
Thursday
8:00am – Strength & Resistance/Cardio Lite – Linda Grymes
9:00am – Zumba Gold – Walter Smith
10:00am – Pilates, Core & More – Yat Ping Wong
11:00am – Tai Ji 4 Life – Taj Johnson
12:00pm – Strength & Resistance (Chair) – Darnell Goldsmith (H)
1:00pm – Butt & Guts Class – Darnell Goldsmith (H)
2:30pm – Strength & Resistance – Tristan Simpson
3:00pm – Nutrition Session – Najlaa Almohmadi (H)
Friday
8:00am – Resistance Band Workout – Erica Wilson
11:00am – Tai Ji 4 Life – Taj Johnson (H)
10:00am – Strength & Resistance – Walter Smith
12:00pm – Strength & Resistance (Advanced) – Darnell Goldsmith (H)
2:00pm – Enhanced Fitness – Kojack (H)
2:30pm – Strength & Resistance – Tristan Simpson
CLICK CLASS TO GO TO ZOOM MEETING ROOM
(H) = Class is Lead by a Hayes SWC Instructor