Hayes SWC & Fit & Well
Weekly Class Schedule
CLICK CLASS TO GO TO ZOOM MEETING ROOM
(H) = Class is Lead by a Hayes SWC Instructor
Password for All YMCA Classes = "YMCA"
**Only Select YMCA Classes Are Listed. Please Contact The YMCA For Full Class List**
Monday
8:00am – Resistance Band Workout – Erica Wilson
10:00am – Strength & Resistance – Jeannie Brown Johnson
11:00am – Dance Fitness 4 Seniors – Yat Ping Wong
12:00pm – Strength & Resistance (Advanced) – Darnell Goldsmith (H)
2:00pm – Enhanced Fitness – Kojack (H)
2:30pm – Strength & Resistance – Tristan Simpson
Tuesday
8:00am – Strength & Resistance/Cardio Lite – Linda Grymes
11:00am – Tai Ji 4 Life – Taj Johnson (H)
12:00pm – Strength & Resistance (Chair) – Darnell Goldsmith (H)
1:00pm – Butts & Guts – Darnell Goldsmith (H)
2:30pm – Self-Defense 4 Seniors – Marcus Leonard
4:30pm – Strength & Resistance – Tristan Simpson
Wednesday
9:00am – Dance Fitness – Yat Ping Wong
10:00am – Strength & Resistance – Jeannie Brown Johnson
11:00am – Sit Down, Get Down – Walter Smith
12:00pm – Strength & Resistance (Advanced) – Darnell Goldsmith (H)
2:00pm – Enhanced Fitness – Kojack (H)
2:30pm – Strength & Resistance – Tristan Simpson
3:00pm – Nutrition Session – Najlaa Almohmadi (H)
Thursday
8:00am – Strength & Resistance/Cardio Lite – Linda Grymes
9:00am – Zumba Gold – Walter Smith
10:00am – Pilates, Core & More – Yat Ping Wong
11:00am – Tai Ji 4 Life – Taj Johnson
12:00pm – Strength & Resistance (Chair) – Darnell Goldsmith (H)
1:00pm – Butt & Guts Class – Darnell Goldsmith (H)
2:30pm – Kung Fu, Self Defense 4 Seniors – Marcus Leonard
3:00pm – Nutrition Session – Najlaa Almohmadi (H)
Friday
8:00am – Resistance Band Workout – Erica Wilson
11:00am – Tai Ji 4 Life – Taj Johnson (H)
10:00am – Strength & Resistance – Walter Smith
12:00pm – Strength & Resistance (Advanced) – Darnell Goldsmith (H)
2:00pm – Enhanced Fitness – Kojack (H)
2:30pm – Strength & Resistance – Tristan Simpson
CLICK CLASS TO GO TO ZOOM MEETING ROOM
(H) = Class is Lead by a Hayes SWC Instructor
Password for All YMCA Classes = "YMCA"
**Only Select YMCA Classes Are Listed. Please Contact The YMCA For Full Class List**