Hayes SWC Fitness Schedule

Monday

9:00 AM: African Line Dance (Tyra Pointer)

11:00 AM: Sit Down, Get Down (Neatha Sanders)

1:00 PM: Strength & Resistance (Darnell Goldsmith)

2:00 PM: Yoga (Jessica Woodburn)

 3:00 PM: Tai Chi   (Taj Johnson) * NEW CLASS 

4:00 PM: Enhance Fitness (Kojack)

Tuesday

9:00 AM: Wall Workout (Darnell Goldsmith)

10:00 AM: Strength & Resistance (Kwame Wutoh)

1:00 PM: Sticking Around (Pat Sanker)

2:00 PM: Tai Chi (Jerry Simpson)

3:00 PM: Hand Dancing (Russell Bacon)

Wednesday

9:00 AM: African Line Dance (Tyra Pointer)

11:00 AM: Sit Down, Get Down (Neatha Sanders)

1:00 PM: Strength & Resistance (Darnell Goldsmith)

2:00 PM: Yoga (Jessica Woodburn)

3:00 PM: Tai Chi   (Taj Johnson) * NEW CLASS 

4:00 PM: Enhance Fitness (Kojack)

Thursday

9:00 AM: Wall Workout (Darnell Goldsmith)

10:00 AM: Strength & Resistance (Kwame Wutoh)

1:00 PM: Zumba Gold (Tyra Pointer)

2:00 PM: Tai Chi (Jerry Simpson)

3:00 PM: Hand Dancing (Russell Bacon)

Friday

9:00 AM: African Line Dance (Tyra Pointer)

11:00 AM: Sit Down, Get Down (Neatha Sanders)

1:00 PM: Strength & Resistance (Darnell Goldsmith)

2:00 PM: Yoga (Jessica Woodburn)

4:00 PM: Enhance Fitness (Kojack)